Here at www.gettinripped2011.blogspot.com, we recognize that customers of the GET RIPPED SYSTEM come from all walks of life.  They have their own ideas about how to EAT RIGHT, how to EXERCISE, and how to NOT BE A WIENER.  Some are just casual readers, and some are willing to WORK HARD to get SUPER-RIPPED!!!!!!!!!!!!!

But everyone has a REASON for GETTING RIPPED, and mine is my

I highly recommend getting one of these.  Here's how they work:  When you have a GOOD WOMAN, you automatically WANT to GET RIPPED, so that you'll be the BEST MAN POSSIBLE for her.   Staying RIPPED will help keep your WOMAN happy, and when she's happy, you'll be happy too!  And with all that happiness, it's WAY EASIER to go out there every day and put in the HARD WORK it takes to get MORE RIPPED THAN EVER!!!!!!!!!!  It's called the RELATIONSHIP FEEDBACK LOOP OF GETTING RIPPED, and it looks like this:

That's right, the GET RIPPED SYSTEM is actually GUARANTEED to make relationships even BETTER!!!!!!!!!!!  It's just one more benefit of using the GET RIPPED SYSTEM.

If you don't have a WOMAN, just focus on GETTING RIPPED for now, because it's a proven fact that GETTING RIPPED increases your chances of getting one! 

SO... WHAT

are you waiting

for????????? 

GET RIPPED 

for your 

woman 

today

!!! 

You can't GO WRONG when you EAT RIGHT!!!!!!!!!!!!!

First of all, I'd like to give some serious

to all the NEW CUSTOMERS of the GET RIPPED SYSTEM!!!!!!!!!  Welcome to the program, YOU WON'T REGRET IT!!!!!!!!!!!!!!!

...Now as you know, EATING RIGHT is one of the MOST IMPORTANT corners of the ESSENTIAL TRIANGLE OF GETTING RIPPED.  EATING RIGHT can be hard, though, because there are so many things that are GOOD FOR YOU.  If you had to eat everything that was GOOD FOR YOU, you'd never have time to GET RIPPED!  Well, here's a GREAT WAY to eat a LOT of GOOD-FOR-YOU foods all at once:

No need to choose between healthy vegetables anymore, SALADS solve that problem by putting them all together in one big bowl!  Here's what YOU NEED to build yourself a KILLER SALAD that will GET YOU RIPPED:

What you'll want to do is chop up ALL the healthy vegetables and store them in some refrigerator-safe containers.  

Be sure to throw the ends away, they're poisonous!

It kind of sucks at first because it takes forever to chop everything up, but once you're done you've got salad parts for the WHOLE WEEK and all you gotta do is throw 'em together whenever you want to EAT RIGHT and GET RIPPED!

By the way, the GREAT THING about SALADS is once you get more advanced at making them, you can add even MORE healthy salad parts, in fact you can add AS MANY AS YOU WANT!!!  Here's JUST A FEW of the millions of salad ingredients that YOU can use to design your OWN PERSONAL ULTIMATE SALAD:

    -black olives
    -green olives
    -avocado pieces
    -spinach
    -arugula
    -mushrooms
    -peppers or pepper pieces
    -radishes
    -sprouts

    -red onions

    -green onions

    -yellow onions

    -white onions
    -certain types of beans

And if THAT'S not DELICIOUS enough, you can also use these flavor-adders...
  
    -crutons
    -feta-cheese
    -ranch

...but BE CAREFUL - too much of these and your salad won't be GETTING you RIPPED, it'll be wienerizing you! 

so are you

HUNGRY

yet, or

WHAT

??????

GO MAKE A 

SALAD

TODAY!!!!!!!!!!!!!!!!!!

As you know, WINTER is the #1 MONTH for GETTING RIPPED!  And when it comes to WINTER, NOTHING gets you RIPPED like

 

...it's wet, ...it's cold, and it's HEAVY.   You'll get LOTS of exercise when you SHOVEL all that snow!  

Are you ready for some 

FREE

CUTTING-EDGE TIPS 

on snow-shoveling 

that you won't find 

anywhere else 

??????????

First, it's important to remember to 

 

If you're like me, you probably only like to hold your shovel ONE way.  But, it's important to remember that when Getting Ripped, SYMMETRY is important.  You gotta make sure that BOTH sides GET RIPPED an equal amount, otherwise one half of your body will end up more wienery than the other!    So make sure to 

SWITCH IT UP!!!!!!!

 

Now, here's a BONUS tip for 

ABSOLUTELY FREE

NO STRINGS ATTACHED

!!!!!!!!!!

When the snow piles up SUPER high, you might be tempted to use the Scooping Off Layers Way when shoveling.  This is not recommended.

The problem is, you're leaning forward too much, and that's BAD FOR YOUR BACK, which is one of the most important parts of your middle part.  Plus, it takes too long.  Instead, try DOWNSCOOPING.

DOWNSCOOPING involves breaking off pieces of the snow with a downward scoop.  Then you just pick it up right off the ground in front of you!  You'll save your back and GET RIPPED at the same time!

**********STAY TUNED**********

FOR THE 

GET RIPPED 

((((((((((INFINITE CHALLENGE)))))))))))))

coming soon

ONLY

from

www.gettinripped2011.blogspot.com

!!!!!!!!!!!!!!!!!!!!!!!!!

ANOTHER COOL TIP FOR 2011

Here at www.gettinripped2011.com, we GET THE FACTS FIRST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


As you know, GETTING RIPPED is not for wieners.  That's the reason not everybody's RIPPED AS HELL!  According to some seriously HARD SCIENCE   , a non-zero percent of the human race will ALWAYS be wieners.  It's called the Wiener Equation and it looks like this:

W>0

 Where "W" is the number of wieners in the world. 

The "W-Factor" can change over time, and it can be different in other places, but it can NEVER be ZERO ANYWHERE!!!!!!!!!!!!!!!!!!!                    

So, that's the bad news.  Here's the GOOD news:

YOU DON'T HAVE TO BE A WIENER!!!!!!!!!!!!!!!!!!

It's a little-known fact that the CHOICE IS YOURS.

Choose the

GET RIPPED SYSTEM 

for

FREE  

IT'S 

THAT 

SIMPLE.  

Here's something you can try TODAY to START GETTING RIPPED in the comfort of your own

I don't know about you, but I LOVE my showers to be HOT.  REALLY HOT.  So HOT that I started feeling like a wiener.  I just didn't know what I would ever do if I ran out of really HOT water!  That's when I decided I needed a CHALLENGE.  So I decided that at the end of every shower, I would put the water ALL THE WAY to COLD.

SO THAT'S WHAT I'VE BEEN DOING.  I just stand there and see how long I can take it.  I count my thousands, and try to build up to bigger times.  When I started out, I could only do about 10.  Now I'm up to 30 long shower seconds in super cold January water!!!!!!  Plus, I'm LESS of a WIENER than I was when I started!!!!!!!!!  And best of all, I'm MORE RIPPED than EVER!!!!!!!!!!!!

HOW LONG CAN 

YOU 

TAKE IT?????????  

DO YOU WANT TO 

BE A WIENER 

OR DO YOU WANNA 

GET RIPPED 

?????

NO EXCUSES!!!!!!!!!!!!

THE CHOICE IS 

YOURS!

RIPPED ASSISTANCE

As loyal customers of the GET RIPPED SYSTEM, you've probably noticed that I haven't issued any new GET RIPPED CHALLENGES lately.  Well that's all going to change very soon when I unveil the all-new

((((((((((((((((((((((((GET RIPPED)))))))))))))))))))))

((((((((((((((((INFINITE CHALLENGE)))))))))))))))

That's COMING SOON, so be sure to check out www.gettinripped2011.blogspot.com for the LATEST in cutting edge health and fitness knowledge!!!!!!!!!!!!!!!

Today though, I wanna talk about

FORGET expensive, gross personal trainers that don't even come with the GET RIPPED GUARANTEE!  Now you can have one that's cute, affordable, and will GET YOU RIPPED,  BIG-TIME!!!!!!!

The way it works is like this:  When you have a dog, they're always making you do stuff, just like a personal trainer!  Here's just a few of the many things that dogs make you do:

Take them on walks

Take them to the park

Take them for a run

Take them for a bikeride*+

Chase after them

Carry heavy bags of dog food around

And if that's stuff you wouldn't normally be doing, your NEW ACTIVE LIFESTYLE will bring you  ANOTHER STEP CLOSER to GETTING RIPPED!!!!!!!!!   So far, since I sat down to write this post, I've had to get up THREE TIMES to do something for the dog.  Just like a good personal trainer, dogs will WEAR YOU OUT, and THAT'S when you know your body's GETTING WHAT IT NEEDS:  Exercise.

PLUS, when you have a dog, you have to spend more time outside, because dogs LOVE being outside,   EVEN when it's rainy, or snowy, or cold, or hot, or windy, or cloudy, or sunny.  That means YOU'RE going to spend more time outside too!  And it's a PROVEN FACT that being OUTSIDE gets you MORE RIPPED than being INSIDE!  So that helps you NOT BE A WEINER, which is another corner of the ESSENTIAL TRIANGLE of GETTING RIPPED!!!!!!!!!

SO WHAT ARE YOU WAITING FOR????????????  

DO YOU WANNA GET RIPPED FAST?????  

Then go out and get a DOG TODAY!!!!!!!!!!!!!  

YOU WON'T have time to REGRET IT!!!!!!!!!!!

*you ride, they run.

+be careful!

Step up to GETTING RIPPED!!!!!!!!!!!

Here's a GREAT TIP for ya that you won't find ANYWHERE ELSE.  It's all part of GETTIN RIPPED 2011!!!!!!   NOT ONLY do you get the best AWARD-WINNING HEALTH AND FITNESS KNOWLEDGE in the industry,

you get it every week!!!!!!!!

AND, it comes with the GET RIPPED GUARANTEE. 

ALL THAT, AND AND AND AND AND!!!!!!!

IT'S ABSOLUTELY FREE!!!!!!

TRY BEATING THAT, BOW-FLEX!!!!!!!!!!!!!

....so here's the tip: 

Have you ever been in a REALLY TALL BUILDING?  If you answered "yes", you've probably been in an elevator.  And while elevators are kinda fun (I guess), THEY WON'T GET YOU RIPPED.  What a lot of people don't realize is this little-known fact:  Buildings also have

Here's what long-time GET RIPPED follower Matt has to say about STAIRS:

"I encounter a lot of stairs in my day to day life. I live on the 4th floor of my apartment building and work on the 5th floor of my office building, plus I go up and down a flight of stairs at the subway stop each day on my commute. I have found that not only do the stairs not take up any extra time out of my daily routine, but it actually SAVES TIME. I don't have to wait for the elevator or get stuck behind somebody on the escalator who just wants to go along for the ride!

When I fist started taking the stairs, I would get winded by the time I was on the second floor of my apartment building. Now I can EASILY climb at least 5 flights of stairs without getting winded.


Fact: More violent attacks, assaults, rapes, mechanical and mental breakdowns occur in elevators than stairs!"




Thanks Matt, it's always great to hear from our RIPPED READERS! 

So next time, turn that REALLY TALL BUILDING into a GET RIPPED CHALLENGE, and you'll be MORE RIPPED than EVER!!!!!!!!!!!!!!!!!!

NEVER QUIT EVER!!!!!!!!!!!!!

Hey dudes.  You probably think I'm dead or fat by now, since it's been SO LONG since my LAST POST.  Well the truth is, I'm STILL ALIVE and RIPPED as EVER!!!!!!!!!!!!!!!  The HOLIDAYS were a busy season, and it was either give up GETTING RIPPED or give up http://get-ripped-system.blogspot.com for a little bit.  Well, as you probably know,

QUITTERS DON'T GET RIPPED!!!!!!!!!!!!!!!!!!!

Anyways, I hope you don't feel like I LET YOU DOWN, and I want you to know that I just put http://get-ripped-system.blogspot.com at near the TOP of my PRIORITY LIST for 2011!!!!!!!!!!!!!!!!!!

 That's right, all you loyal customers of the GET RIPPED SYSTEM hereby have my FULL

 COMMITMENT to giving you THE BEST KNOWLEDGE for GETTING RIPPED 

EVERY WEEK THIS YEAR!!!!!!!!!!!!!!!!!

 THAT'S RIGHT, now you can get all the wisdom and facts YOU WON'T FIND ANYWHERE ELSE on a REGULAR BASIS!!!!!!!!!!!!!!!!!!!!!!!!

You get ALL THAT, along with my AWARD-WINNING

...for FREE!  

That's right, 

ABSOLUTELY FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!

SO WHAT ARE YOU WAITING FOR???????  ARE YOU READY TO HIT THE GROUND RUNNING IN 2011 AND REALLY GET RIPPED!!!!!!!!!!!????????????

Let's DO this.