The next corner of the ESSENTIAL TRIANGLE OF GETTING RIPPED is EXERCISE. Exercise is important because it makes your muscles STRONGER. Muscles are found in three major places:
The GET RIPPED system targets these three areas with specialized exercises. Here's just a few:
CHIN-UPS - arms, middle part
PULL-UPS - arms, middle part
PUSH-UPS - arms, middle part
SIT-UPS - middle part
JUMP-ROPING - arms, legs, middle part
BIKE-RIDING- legs, arms, middle part
RUNNING - legs, middle part
You might have heard of some of these exercises before. That's because they are well-known for GETTING RESULTS.
Your GET RIPPED CHALLENGE is to start doing one of these exercises, once a day.
For C.U.s, P.U.s, Psh.U.s, or S.U.s, keep track of your REPS (a Fitness Industry term for how many times you do something). Start out by seeing how many you can do in a row before you get all tired and have to stop. This is called your LIMIT. Your limit will probably be SO BIG that you can't even reach it every time. But if you STICK WITH IT long enough, eventually you'll be able to reach your limit every day. When that happens, it's time to try for even MORE reps, making your limit even BIGGER! This is the GET-RIPPED PERSONAL IMPROVEMENT practice known as PUSHING YOUR LIMITS!
For J.R., keep track of how much time you can keep it up at a medium-to-fast pace, and then try to PUSH YOUR LIMIT by eventually increasing that time.
For B.R. and R., your limit could either be measured in time or distance. You could see how far you can go in a set amount of time, OR you could see how long it takes you to go a set distance. Either way, you still get the chance to PUSH YOUR LIMITS!!!!!!!!!!!
Keep in mind that PUSHING YOUR LIMITS takes time, so BE PATIENT and DON'T get discouraged!
ONE EXERCISE, ONCE A DAY. DO YOU THINK YOU CAN HANDLE THE CHALLENGE????? DO YOU THINK YOU GOT WHAT IT TAKES TO GET RIPPED?!???!!!?!?!?!??!!!?
LET'S SEE WHAT YOU'RE MADE OF!!!!!!!!!!!!!!!!!
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